Yoga.
The practice of holistic yoga finds its roots
through the eight limbs of yoga disciplines:
Postures, Meditation,
Concentration, Conscious Breathing,
Moral Restraint, Bliss, Observances,
and Turning Inward.
As a holistic teacher,
I choose to combine multiple limbs
within any specific practice.
Asana (posture) practice is never solely based
on entering and exiting shapes.
I choose to not only welcome,
but embrace all body shapes,
levels, limitations, lineages, religions,
and stories.
Tiers
I:
Most Accessibility.
This level is all access!
Subscribing to my YouTube channel and
following my Instagram and Tik Tok will allow
you to gain access to various yoga and
mindfulness/pranayama tips,
tricks, exercises, and motivation.
II:
Most Community.
This level is for the public!
Yoga Zoom classes are specifically
focused on integrating practices
and the four elements:
Air, Water, Earth, and Fire.
All classes are inclusive of all levels, bodies, variations of melanin,
lineages, histories, and injuries/sensitivities.
keelymeta@gmail.com
III:
Most Collaboration.
This level is for personalized training!
One-on-one yoga sessions provide an opportunity to
experience a customized yogic practice
based on your mental/physical focus,
sensitivities, experience, and schedule.
All sessions are 60-75 minutes and include:
-Asana (shape) training based on
physical focus, sensitivities, and
level of experience/modifications
-Custom meditation and affirmation
practice based on life goals,
personal goals, and belief systems
Individual Session Investment:
$60/session
Multi-Session Investments:
Three session investment: $170
Five session investment: $280
Ten session investment: $550
To begin personalized sessions,
purchase via ‘Shop,’ or reach out
via email or Instagram.
All sessions based on a timeframe
schedule of 6:00 AM PST - 7:00 PM PST.
